Blueberry Protein Smoothie (Organic)


Ingredients: 1.5 cups Cashew Milk (or half water/half milk if you want to reduce calories) 1 tsp vanilla 1 TBSP Agave 1 tsp chocolate Stevia 1 1/2 cup Blueberries 1 TBSP goji berries 1 scoop Protein Powder 1 TBSP Raw Cacao shavings 1 TBSP Golden Flax seeds 1/2 tsp cinnamon 2 tsp Maca 1/2 cup … Continue reading Blueberry Protein Smoothie (Organic)

Quinoa Hot Cereal


Ingredients: 1/2 cup water 1/2 cup organic cider 1 tsp Pumpkin spice 1 tsp of Cinnamon 1/3 cup Quinoa Flakes Add all ingredients and heat on stove top for 90 seconds. Top with cashew milk if preferred. Quinoa is a peruvian super grain; oz per oz has more calcium than milk plus has 8 essential … Continue reading Quinoa Hot Cereal

Ayurveda Health Retreat Morning Smoothie


Ingredients: Advantage lean protein powder12 oz almond milk (original)1T Fresh ginger1T Bee pollen8 soaked almonds w/ skins removed,¼ T cardamom seeds1 cup fresh or frozen organic raspberries or other seasonal berries2T Dr Shultz’s Super Food (greens foods concentrate)1T ground flax seeds Place all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!