Ayurveda Health Retreat Morning Smoothie


Ingredients: Advantage lean protein powder12 oz almond milk (original)1T Fresh ginger1T Bee pollen8 soaked almonds w/ skins removed,¼ T cardamom seeds1 cup fresh or frozen organic raspberries or other seasonal berries2T Dr Shultz’s Super Food (greens foods concentrate)1T ground flax seeds Place all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!

Mulligatawny Soup


Base Ingredients: Masoor Dal (red lentils) or Toor Dal (split pigeon dal) MUST BE WASHED Potatoes Carrots Tomatoes Lime Tamarind concentrate Coconut milk Madras Curry Powder (Priya brand is the best) Other Ingredients: 2 red onions (diced) 3 cloves of garlic 2” ginger 2 potatoes (diced) 3 tomatoes (diced) 4 carrots (diced) On Flame 2 … Continue reading Mulligatawny Soup

Palak Paneer


Ingredients                         2 lbs Frozen spinach1 tbsp chana dal soaked in water for about an hour1 onion diced1 onion chopped2 tomatoes chopped1 inch ginger1 garlic clove1 Green chili1 tsp garam masala1 tbsp oil1 tsp Cumin200 gms paneer cubed and shallow fried2 Tbsp heavy cream (optional)Few drops of lime juice 1) In a pressure cooker add … Continue reading Palak Paneer

Vegatable Cutlets


Ingredients:1) 1/2 cup green peas boiled and mashed2) 1/4 cup grated carrot3) 1/4 cup grated cabbage4) 1/4 cup finely chopped green beans5) 6-7 medium sized potatoes boiled and mashed6) 1/4 cup grated beet root ( optional)7) 1 tbsp finely chopped ginger and garlic and 1 tsp of chopped green chilies8) 1 tbsp Pav bhaji masala … Continue reading Vegatable Cutlets