Edamame Hummus


Ingredients 16 oz. bag of edamame 1 can (15 oz.) chickpeas, drained 2 cloves garlic, peeled 1/4 lemon 2 tbsp. tahini 1/2 tsp. sea salt 1/4 cup olive oil Add all the ingredients into the Blendtec blender and blend on soup setting until creamy Serve with Whole Grain Pita (recipe) Per Serving: 96 calories; 4 … Continue reading Edamame Hummus

Curry Coconut Sauce


Ingredients 2 tablespoons olive oil 1 teaspoon crushed red pepper flakes zest of 1 lemon 1 1/2 tablespoons minced garlic 1 to 1 1/2 tablespoons curry powder 1 1/4 cups light coconut milk 2 tablespoons soy sauce 2 teaspoons sugar, or to taste 1/2 teaspoon salt, or to taste 1/2 cup chopped fresh basil leaves Directions In a small bowl, combine the coconut milk, soy sauce, sugar, … Continue reading Curry Coconut Sauce

Sweet Beet Salad


Level:Easy Servings: 4 Cook Time:30 min.   Ready in:1 hr. 45 min. Ingredients 5-6 beets 2 cups water 1 small red onion, peeled and sliced into thin half moons 2 tablespoons fresh dill, minced Juice of 1 lemon 1/4 cup olive oil 1/4 tsp. sea salt Bring beets and water to a boil. Simmer for 30 … Continue reading Sweet Beet Salad

Samosas


Stuffing # 12 tbsp oilginger1 small diced Serrano pepper2 tsp Cumin1 ¼ cup precooked peasPinch of Carom Seeds½ tsp  Garam Masala1 tbsp dry mango powder1 tbsp Chaat Masala1 tbsp cayenne chili powder1 tbsp coriander1 tbsp salt 6 pre-boiled and diced potatoesHandful of cilantroLemon or Lime juice Over medium heat add oil (for every six potatoes)Add ginger, … Continue reading Samosas

Vegatable Cutlets


Ingredients:1) 1/2 cup green peas boiled and mashed2) 1/4 cup grated carrot3) 1/4 cup grated cabbage4) 1/4 cup finely chopped green beans5) 6-7 medium sized potatoes boiled and mashed6) 1/4 cup grated beet root ( optional)7) 1 tbsp finely chopped ginger and garlic and 1 tsp of chopped green chilies8) 1 tbsp Pav bhaji masala … Continue reading Vegatable Cutlets