Basic Vegetable Quiche


From Swiss chard season (early summer) to winter squash season (late fall) this is always a hit at our pot-lucks. We have included two easy pastry recipes and have only tested this with homemade pastry in standard 9-inch glass or enamel pie plates. If you want to use commercial 9-inch frozen crusts, choose deep-dish and … Continue reading Basic Vegetable Quiche

Curry Coconut Sauce


Ingredients 2 tablespoons olive oil 1 teaspoon crushed red pepper flakes zest of 1 lemon 1 1/2 tablespoons minced garlic 1 to 1 1/2 tablespoons curry powder 1 1/4 cups light coconut milk 2 tablespoons soy sauce 2 teaspoons sugar, or to taste 1/2 teaspoon salt, or to taste 1/2 cup chopped fresh basil leaves Directions In a small bowl, combine the coconut milk, soy sauce, sugar, … Continue reading Curry Coconut Sauce

Rosemary and Lavender Baby Taters


Level:Intermediate      Servings:4    Cook Time:20 min.  Ready in:1 hr. 15 min Ingredients: 1 pound mixed baby potatoes (Red Bliss, Viking Purple, Yukon Gold or Fingerling) 1 tablespoon good quality fruity olive oil 2 drops culinary grade rosemary essential oil (or 3/4 teaspoon finely chopped rosemary leaves) 3 drops culinary grade lavender essential oil 1 clove garlic … Continue reading Rosemary and Lavender Baby Taters

Sweet Beet Salad


Level:Easy Servings: 4 Cook Time:30 min.   Ready in:1 hr. 45 min. Ingredients 5-6 beets 2 cups water 1 small red onion, peeled and sliced into thin half moons 2 tablespoons fresh dill, minced Juice of 1 lemon 1/4 cup olive oil 1/4 tsp. sea salt Bring beets and water to a boil. Simmer for 30 … Continue reading Sweet Beet Salad

Blueberry Protein Smoothie (Organic)


Ingredients: 1.5 cups Cashew Milk (or half water/half milk if you want to reduce calories) 1 tsp vanilla 1 TBSP Agave 1 tsp chocolate Stevia 1 1/2 cup Blueberries 1 TBSP goji berries 1 scoop Protein Powder 1 TBSP Raw Cacao shavings 1 TBSP Golden Flax seeds 1/2 tsp cinnamon 2 tsp Maca 1/2 cup … Continue reading Blueberry Protein Smoothie (Organic)

Tortilla Soup


3 roma tomatoes, halved ½ large carrot, peeled ¼ ripe avocado, peeled 2 – ½” x ½” cubes jalapeño jack cheese or sharp cheddar, optional 2 layers of quartered onion, approx. 2 Tbsp 4 sprigs of cilantro ½ tsp garlic salt ¼ tsp ground black pepper 2 Tbsp taco seasoning 2 cups hot water Optional … Continue reading Tortilla Soup